7 Days of Zen | Day 4 – Relaxing bodyscan

At day 4, we meditate for 4 minutes, and we do this in the form of a relaxing bodyscan. A bodyscan is a great way to reunite body and mind, to stop rushing and find some rest and relaxation. And to become mindful of the fact that we are not…

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7 Days of Zen | Day 5 – Pranayama

At day 5, we meditate for 5 minutes, and we practice a pranayama (breathing) technique called Alternate Nostril Breathing (Nadi Shodhana). This type of breathing is so great for the body, in many ways. It helps balance the two hemispheres of our brain, resulting in a more balanced mental, emotional…

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7 Days of Zen | Day 6 – Heart meditation

At day 6, we practice a special 6 minute heart meditation. The heart is very important for our mental and emotional wellbeing, and is kind of like another brain inside our body. During this meditation, we surround our heartspace with light and warmth, and allow ourselves to feel peace, happiness…

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7 Days of Zen | Day 7 – Rest and relaxation

At day 7, we practice a very relaxing 7 minute meditation. This is fantastic after a long day, or when you really feel like coming home to yourself, to provide the mind and body with rest and relaxation. This meditation is definitely an act of selflove, and works wonders for…

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5 Benefits of mindful living | The power of mindfulness

Mind-ful-what-now? In this video I talk about the fantastic benefits of having a mindfulness practice in your life. Mindfulness, to me, is about living deeply in the here and now, and really experiencing life, with all its ups-and-downs. And I know it’s a practice, but it has already helped me…

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6 Weird happiness guidelines | That really work!

Like everyone else (whether concious of that or not) I have a few guidelines in my life. Things that I believe in, and that attribute to my happiness. In this video, I share 6 of them. Even though some people might find them a bit weird (they often look at…

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Simplify your life | In 7 steps

One of my favorite quotes comes from a tea bag (people who know me are not surprised, I drink about 10 cups of tea each day). It’s from Yogi Tea, and it says; “When the dawn of simplicity comes into life, complications leave.” And wow, to me that’s just so…

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