Minimalist journal ideas | ft. 6-Minute Diary

Here’s a flip-through of 3 minimalist ways to journal yourself happier. Super easy, no frills, no art. Anyone can do it to improve your life! In this video, I show you my minimalist bullet journal setup, my 6-minute diary, and my commonplace journal (or commonplace book). Three ideas to start…

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How to deal with change | How I learned to embrace change

I used to not like change. And that’s a bit of an understatement. Dealing with change made me feel anxious, uncertain and worried. However, over the last three years I’ve learned coping with change and ultimately embracing change. Because change is life, and life is always in flux. And I’ve…

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How to deal with stress | The advice that changed my life

Let’s talk about dealing with stress today. Because stress, overwhelm and anxiety are very common, and we all experience them from time to time. And of course, I’m no exception! There’s not a single person I know that doesn’t want to reduce stress or who isn’t interested in stress management…

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Guided bedtime meditation | Fall asleep peacefully

Close your eyes, take a few nice breaths, relax and let go. This lovely guided sleep meditation can be used just before going to bed, or even when you find that you can’t sleep. Take a few minutes with this meditation, so you can calm down, relax, unwind and eventually…

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Guided morning meditation | For positivity and gratitude

Good morning my friend! This quick and easy morning guided meditation for positive energy and gratitude will be sure to help you start your day off on the right foot. With a short moment of relaxation, stillness and calm, that you can do when you’re still in bed, or sitting somewhere…

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Meditation for beginners | 10 Tips to help you improve

Have you always wanted to try meditation, but you’re not sure how to go about it? Or have you already started out with meditation, but you’re not sure you’re doing it right? In this video I share my top 10 tips for meditation for beginners. Because everyone can learn how…

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