Good morning my friend! This quick and easy morning guided meditation for positive energy and gratitude will be sure to help you start your day off on the right foot. With a short moment of relaxation, stillness and calm, that you can do when you’re still in bed, or sitting somewhere comfortably. And if you want a really good morning, then have some coffee or tea to follow this video.
Today is a new day, with new experiences, and a new you. Choose to enjoy it and start your day with a lovely moment of positive juju and a feeling of gratitude and appreciation. There’s nothing like it!
If you’ve never meditated before, be sure to try this one out anyway! It’s quick and easy, and anyone can learn how to meditate.
Please let me know how you feel after completing this guided meditation, and share your experiences in the comments section! Take a nice big good morning stretch, and let’s begin!
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