Healthy habits | Diet, self care, lifestyle

Here are 5 healthy habits that I use to feel my best mentally, physically and emotionally and that help me to be the best version of myself I can be. They are easy, simple self care habits that don’t require anything expensive, and that fit perfectly in a minimalist lifestyle.

This video is part of my new HEALTHY HABITS AND SELF CARE series, and in this video I talk about diet, self care and general lifestyle habits. In this series I share my self care routines, how I practice self love, my healthy hacks and healthy habits for a better you.

Having a healthy routine really helps me with feeling my best. And I love sharing my self care tips to anyone interested in how to be healthy. Because I think a lot of times, people think we need to invest in fancy and expensive things to practice self care. And from experience, I know that’s not true. The most effective things for me, are free. The power lies in doing them regularly, and making them a habit. Ultimately it’s not about doing some fancy things once, but it’s the healthy habits that will change your life!

What’s your favorite healthy habit to do everyday? Share them in the comments!

Lots of love,
🌼 Vera

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